Sunday, October 4, 2009

...and that's why we do pick-ups!

Started out trying to run a slower pace of 11:25 which would give me a U5hr marathon. Mile 1- 11:15, mile 2 I found myself struggling to get 11:25, then by mile 3 I was almost in panic mode trying to keep it under 11:30...by the 1/2 point I was at 11:10 pace and by mile 4 I had hit 11:03...Mile 5 I was sub-11 and mile 6 I was @ 10:54. Final stats:

7miles
1:15:23
10:46 pace

COLD today 36º start and 38º finish. Forcast for next Sunday was low 33 and high of 55.

Mandy should have good weather today! Good luck MANDOS!

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