Couple of days away from home (again). I was on Marco Island, and ran four miles on the beach. It's been cooler here, but it was still in the mid 80's and the sand was soft in some places, packed in others. I didn't run again until I got home today and did seven at a moderate pace. Again I got a late start (about 9 AM), but it was only 75 degrees. I almost went back to get a sweatshirt. Brrrrrr.
I'm going to run four tomorrow morning and see how much time I have the rest of the week.
I saw the weather forecast. Now I have to figure out what to wear and what pace to set for myself and all that.
Oh, and my bib number for all of you reading this is: 13741. Coincidence? I think not. I mean what are the odds I'd get that number?
Stats:
4.0 miles
37:07
9:17/mile
7.0 miles
1:02:20
8:54/mile
For your information, I do know Mike from Shinola!
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