Started out with a 10 min pace in mind trying to see what it would feel like @ 10 miles, but quickly found ourselves running U10 and just going faster. Conversational Runs usually not 10 milers, but this one was. A lot to talk about w/ Darren's marathon coming up on the 27th.
It was a good run, my heel is sore, but not bad. Again I'll look at taking Mon, Wed, & Thurs off from here on out unless it gets better somehow.
Final Stats:
10.04
1:35:30
9:31 pace
...and so it goes, and so it goes...
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