4 miles, 4 cars, 4:44/half mile?s

Not quite. Eeeerrrriieee morning...cloudy and very dark. High humidity and 66º which is about as warm as it has been at 6am for a long time. Very dead out with hardly any traffic.

This is actually an "extra" run I wasn't planning on this week, but my heel feels good so I thought I'd throw it in at a pace my body would tell me to run. Comfortable. Turns out comfortable is about a 10min pace for me. 10:08 on the first mile, 20:04 2nd mile, 30:05 on the 3rd mile and final stats:

4.0 miles

39:22

9:50/mile

ya, Craig was just smokin' that last mile...9:45 woooo...