6 or 1/2 dozen

6 miles in the Fog was absolutely crazy. Darren had a light on his head and we ran pretty hard, especially the 2nd half. Started out around 9:30/mile and kept that up until it was 9:20 at the 3 mile mark...28:0??? I was thinking...close to the 9/mile, but don't push it, just finish.

37:04 and then 46:00...Had to have an 8 min mile to close under 9/mile.

30 seconds to do what looks like a 100 yd dash...final stats:

6.03 miles

53:51

8:55 pace

Craig is feeling the pain...