4.0 miles
35:38
8:55/mile pace
Not too bad today. Probably in the upper 80's with a strong breeze. The run felt good, and I did some strength stuff, too. I always do 5-10 min of stretching before and after my runs.
Tomorrow is cross training, and then 7 on Sat. I decided not to do the 10 K. It's just been too hot to feel like it would be fun.
Mike out.
You mean it's supposed to be "fun"?! I was thinking of doing a 5K tomorrow for my 3 mile run, but it is supposed to storm and I have all day open, so there's no reason to get up early and run this 5K unless it is really nice outside.
ReplyDeleteRunning in the rain didn't seem like fun either.