Surfing sounds like a great alternative, but I just can't seem to catch any waves at Lake Belva Deer. So today with the heat I made my way to 24hr. Fitness and did the elliptical for 31:00. Each minute I bumped the resistance up 1 until I reached 15 and then I came down. I must have had a good work out, I was dripping sweat all over the machine and a bench next to the machine. After that I did 3 sets of 2 different fly weights and 2 different crunches (10 each). Followed that up with my 15 minute ab workout.
Sometimes when I run a 3 miler or an "easy" pace run I don't even time myself at all or I run some place where I don't know how far I'm running and go 15 min out and 15 min back and try to keep the same pace for both (out and back). I have also turned off my watch before when I'm not having a good run.
MARK: SF beats OAK 2 games to 1 in the 2nd Battle of the Bay...6 of 7 this year, right?
Craig is out for the rest of the day and hoping for a 7 inn HS game instead of a 10 inn. game tonight.
No comments:
Post a Comment