7.0 miles
10:20 pace
OK, so I can echo a little of what Mike went through...only 73%, but 94% humidity. Not sure what the heat index is for that, but I believe it would be somewhere in the 'miserable' area. I drank a bottle of water during the run and went very slow for a few reasons. 7 miles and I had been out the night before w/ friends from the class of 86 and 88 in Sigourney until midnight. I was tired at 5:15 am when I started, but did fine. I actually started w/ 10:30-10:45 pace and finished with a 10:20 overall pace. I noticed the heat and humidity zapping my times for anything over a 5K here lately. I'm looking at a day of rest on Monday...back at it on Tuesday!
Craig Blogg over and out!
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