6.2 miles
1:00:12
9:43/mile
It was hot today. Really hot. I'd planned on getting up early and running before it got too hot, but that didn't happen. By the time I finished it was 85 with 82% humidity for a heat index of 97. It was 9 AM. Yes it was miserable, but I did it. I drank 16 oz of water on the way and still lost 1.4 pounds. Ouch. So note to self: Get your butt out of bed.
Mike out.
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