8.05 miles
1:13:03
9:04/mile
Great weather (61º and no humidity)
My splits were (to the best of my memory) 9:00, 18:07, 27:15, 36:37, 45:55, 55:22, 1:04:37
or 9:00, 9:07, 9:08, 9:22, 9:18, 9:27, 9:15, and 8:36
w/ 1/2 mile to go I remember seeing 1:09, so my last 1/2 mile was a 4:03.
Not sure if I could have done anything else different, it was a good run.
No pain and I'm really becoming a fan of stretching before/after, something I hadn't done much in the past.
There are two big hills (between 3-4 and 5-6) on that run and a few long "slopes". The mile 3-4 felt the toughest going up Striegel's hill on Harper Rd.
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