Running with Darren

Stats

5.0 Miles

47:57

9:35/mile

Easy run today.   Felt great.   Could have gone faster, but when you run with someone you tend to talk more and take it easy running.   He hadn't run in over a week, so we took it easy.   Darren works odd hours and has a few days off where he can run in the mornings.   I think he is going to try running (and finish) the Des Moines Marathon this year.

We started out w/ 10 min miles and on the way back decided to pick up the pace and did.   I really felt good today.   Used the Brooks Adrenaline and I am starting think these are the shoes to wear for the marathon if I don't put too many miles on them before hand. 

Oh, ya...stretching before and after and continuing to work on the "spare tire" (down to about a moped tire) w/ daily ab work.

Craig Blogman over and outatatatatatataaaaa   here...........