22 June:
4.1 miles
38:15
9:20/mile pace
I waited until the weather cooled some, and it helped. It was still hot, though.
23 June:
5.1 miles
44:34
8:45/mile pace
Did it with 5 x 200m pick-ups. I ran the first mile at 9 + min, and then started the PU's. I did the 200's at about a 7:15-7:30 pace, and then slowed to about 9 min/mile. I finished the PU's at about 2.5 miles and then hit a 9 min/mile pace for 1.5. I did the last mile at around 8:30- 8:45/mile.
It felt good, and I did some core/strength stuff after. Feels good to be back in training. I'm thinking of running a 10K this weekend (we're supposed to run 7 miles, but I can warm up with a 0.8 mile run). What do you think, C?
Mike out.
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