7.2 miles
1:02:57
8:44/mile
I waited until the sun had just set, and then started my workout. I did some stretching and core stuff, and then set off into the evening. It was probably in the lower 80's with a decent off-shore breeze. After the last week or so, it felt down-right cool. I actually felt strong the whole way, and felt like I could have kept going. Overall it was a great run.
Rest day today. Birthday party for my friend, Lili this evening. Back at it tomorrow.
Mike gone and gone.
Forgot to post about Friday:
ReplyDelete4 miles
35:38
8:54/mile
Pretty easy run. It's getting to where 4-5 miles seems like a short run!
I hear you on the 4-5 miles seeming short. You are keeping a great pace there. U9 is great.
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