Monday, August 17, 2009
25, not 26
Well, I did (I'm not sure there's an appropriate verb) 25 miles yesterday. The first 18 or so were fine, but the last 7 sucked. I didn't have any electrolytes or goo and absolutely bonked. The pace was 10:40. Lesson learned . . . water is not enough. I ran in Orange County from San Juan Capistrano to the Ocean and then South on the Pacific Coast Highway through San Clemente. The course was flat until I got to San Clemente and then way too hilly. Today, I feel a lot better and the muscles and joints are not too sore. This week will be easier. Let's see how it goes.
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