17 August 2009
Six AM. 81 degrees. 81 degrees and the sun isn't even up yet. The schedule said to do 7 easy miles, but there's nothing easy about 7 miles when the heat index is 89. Heat index is supposed to be for the middle of the day, not for before sunrise. Uhhggg. There was a bit of a breeze along the ocean, and that helped. I felt sluggish, but was still starting out at a pretty good pace. In the interest of trying to keep it easy, I kept my pace between 9-9:30/mile. By the end of the run I could tell that with that much heat, I'd probably have to go even slower if the run were much longer. I've got to go to Jax tomorrow, so I may have to do the pick-ups on Wednesday. We'll see.
7.01 miles
1:04:33
9:13/mile
Mike: You know how sometimes you lean back too far in your chair, but at just the last second you catch yourself? I feel like that all the time.
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