Ran 6 miles. Started out thinking "hey this is a pretty good pace"...got to my 1/2 mile and saw 5:04...crap! I was just under 10 after 1 mile, 19:40 @2, 29:30 @ 3...OK...so basically I'm at 9:50/mile...I turn around and kick up heartbeat hill and get to the 3.5 mark 34:00...4 mile mark I'm sitting at 39:15...hmmmm...at 5 miles I am at 49:00... kicked it in the last mile and by the 1/2 mile mark I was @ 44:15 and then picked it up again @ the 1/4 mile mark to finish with:
6.01 miles
57:27
9:32/mile
Ya...6 "easy" miles...stretched and feel very good about this...have a great Tuesday...
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