Tuesday ended up just being a loooonnggg day. I got home well after midnight, and then worked, then drove to Palm Beach. I felt wrecked on Tuesday, and didn't worry about taking a rest day instead of cardio. When I got to Palm Beach it was getting to sundown, and I realized I forgot my fuel belt. So I grabbed a water from the front desk and headed out to do 7.75 with 4x 1200m pick-ups. This is where my Garmin really shines, sort of. I love that it tells me pace and how far I've gone without me mapping something out. The only problem I had was after dark, I had to activate the light by touching the bezel with 2 fingers at the same time. Since I was all sweaty, it wouldn't respond every time, and I had to wait until I got to a street light. That was the first real problem I've had with it.
The run wasn't too bad. I did the pick-ups between 7:30 and 8:30 per mile. I decided to cut the run a bit short because it was getting late. It was dark. It was humid, and I kept getting mouthfuls of bugs.
Oh, and the weather. 84 degrees with 92 heat index. I know it sounds crazy, but I see people around here running at all times of the day. Seriously, I saw several people out for runs at lunchtime today. It was 94 with a heat index over 100. Crazy.
Stats:
7.0 miles
1:00:51
8:41/mile
Mike: Awww, c'mon! I was talking about her CAT!
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