Sunday, August 16, 2009

Not easy, not like Sunday morning

Final Stats  10.01 miles   1:45:09   10:30pace

I sucked today.   From the get-go I felt awful, ran 10:10 my first mile, was at 30:30 by my 3rd mile and never looked after that until the end.   My fourth mile felt like my slowest...until the last mile and a half.   

Weather didn't seem too bad.  72 w/ relative humidity of about 90%.

Note:  I took a swig of gatorade to begin the run and didn't take any water or gatorade.   I did sweat a lot...like a lot a lot.  I guess I was asking for it, huh?

Craig is off and running, but he has left the race track in search of a better time...next time.

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