Ran 5 on Tuesday morning, and then drove to Boca Raton that night. I worked this morning, drove back and did my six this evening. The 5 on Tuesday didn't feel too bad. My knees hurt some, but my muscles felt okay. Tonight I did the 6 with the 6 x 200m pick-ups. There was a storm headed in, and the clouds and breeze made it feel cool (weather.com said 76 degrees- break out the sweaters!). After the day of driving I didn't feel great, but managed to run the 200's around 6:00-6:30 per mile.
I'm thinking tomorrow may be a rest day. The knees are complaining a bit, but if there's surf, I'll be in the water! I'm thinking of moving my long run days back to Saturday. Not sure, yet.
Stats:
Tuesday
5.0 miles
43:25
8:41/mile
Wednesday
6.0 miles
50:17
8:22/mile
Mike: What's this I hear about you having trouble with your TPS reports? Yeah, didn't you get the memo?
No comments:
Post a Comment