Craig, please don't include a picture of your shorts.
I ran 3 miles last Wednesday at 9:42 pace. The run was a bit of a struggle. Thursday I ran 3 miles at 8:52 pace and felt a lot better. I lifted Friday, ran 3 miles on Saturday at 8:13 pace around a track. On Sunday, I ran 4 miles at 9:24 pace around the neighborhood. Last night, Wednesday, I ran 4.5 miles at 8:55 pace from our house to Mari's high school to watch Tierney's team play a scrimmage. I felt great last night and was running into the wind. So, I was very happy with the time. Every day, I'm feeling stronger.
This last week has been a bit of a struggle to get runs in because Lisa's brother, Jer, got married, and we had the bachelor's party, rehearsal dinner and wedding. In addition, we had Mari's birthday party. So, I'll be running the next three days straight (4.5, 3 and 6 miles with a magic mile (run a mile as fast as I can)). It'll be interesting to see how it goes.
I don't know if it helps you guys, but knowing that I have to report on the blog appears to make me run harder than I would otherwise.
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