day off and 6 more w/ pick ups

Wed was a blob of rain for about 24 hours straight. no chance to run outside so I decided it was a good chance to take a day off.

Back at it this morning @ 5am (marching band season...early mornings). My pickups I did after 2 min after the 1/2 mile marks. So I figured I had 2:30 to make up anything over 9m/mile pace. Worked out just about to the 9min mark on each mile. Kicked in the last 1/2 mile or so a little more and ended up with:

6.01 miles

53:15

8:51 pace

Craig is craving sleep, but wearing his sunglasses at night.