It says "5", but you do 6...

Actually, it wasn't the macho man mentality, it was more the fact that according to the training I missed 18 miles last week.   The past 4 days, I ran 3 miles total.   So I thought it would be best to run 6 this morning. 

Darren ran with me and we started at a comfortable 9:30 pace.   Figured it would be hot today, but it is just now reaching 70º at 9am.   Ran faster back than out.   Sun was heating it up on the way back and it was very humid.

Finished strong and felt very good.   final stats:

6miles

56:26

9:24 pace

tomorrow...we run harder, faster, stronger...we can rebuild him...

Good news:   No coughing this morning until I finished running.    

Craig is, has been and always will be...gone.