5 miles on the Harper Rd again

Darren joined me this morning at 7am for an easy 5 miles.   Another beautiful day in Mr. Rogers' Neighborhood (aunt Karen got me going on that today in her e-mail).     Great running weather.   Started out with 9:20/mile for the first 3 miles and picked it up for the last 2 miles and ended with these final stats:

5.0 miles

45:45

9:09/mile

I think we could have pushed it a little more and been under 9/mile, but maybe on Friday.  I see Mike just cruises in with 8:45/mile on a consistent basis.   Left heel has a sore spot on it (plantar fasciitis).   Put a lot of ice on it yesterday and will try the same today.  It's much better than it was earlier this year, but it comes back once in a while.

Gogg Blogg under and over and done