Like grands of sand through the hour glass and into my legs, add water...

Holy Crap I was dead today.    Very good for 5 miles w/ pick-ups and all, I was around 9/mile.   Then about 5.5 I started to feel like I was slowing down and then BAM!   instant wall.   

final stats

6.0 miles

55:14

9:12/mile

I could not run anymore and felt very dizzy.   Walked a while on mile 7 and jogged the last 1/2 mile.   

It felt humid, but I didn't realize how humid until I got home...70º (not bad at all)  99% humidity.

The sweat was pouring off of me when I finished. 

Craig over and like a boomerang I need a repeat.