Saturday, July 25, 2009

High Noon and 3

Didn't get going until almost 12noon today for a run  of 3 miles with no time.
I did not expect the wind to be a factor, but it was.   From the west, steady at 10mph and gusts as high as 21mph were recorded around that time.    Temperature and humidity not bad...77-80º and about 55% humidity.
My left heel is bothering me a little, but I just need to rest it a day and it usually comes back.   So I'll do just that after 14 tomorrow.   For my 14 I am looking at going on the Ke-Wash trail from Keota to West Chester.   The miles aren't marked very well, but the turn around works for me and I know where it is.   

Final stats:
3 miles
good time
good pace
windy



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