Almost didn't get up and run this morning. I figured it could wait until this evening, but then I worried that there'd be thunderstorms in the evening. Then I thought about how much work I have to do (I'm doing it now), then I was awake, so I got up.
Ran six miles in a light rain. Temp was in the mid 70's, so not too bad. I felt pretty good, and didn't check my watch until the turn around. On the way back I stopped to help this guy round up his dogs that were playing on the highway. He was skinny and tweaked out and a little scary. The dogs were nice, though, and it only took a minute or two to get them. I handed him the little spaniel cross, and he said, "Broke the f#$@ing rope!" I don't think he meant me, but I wasn't 100% on that. His eyes were wide and bulging, and his bones stuck out from everywhere they could. He kept talking, but I just turned and ran away. I don't think he was talking to me anyway.
I felt good, and still finished U9. Did some stretching (as always) and some push-ups and core work.
6.1 miles (including dog wrangling)
53:41
8:48/mile
Mike: likes pina coladas AND getting caught in the rain.
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