So I was running down the street, minding my own business...

9 July 2009

5 miles, easy.

Long day in Jax, but made it home in time to get in a run.  Had to wait for a squall to pass to get started, and I felt sluggish to start.  My legs were a bit tight, probably from the pick-ups the day before, but it was only about 8o-85 degrees.   I ran without checking my watch except to see where to turn around (yeah, GPS!).

I was surprised to see my time U9.  I guess the speed work helps!

I was thinking I might start doing one or more of my runs on the beach in Ormond.  The beach here is really sloped, but it's nice and flat down there (about 15 miles away).  My hope is that the sand will be easier on my joints. 

Stats:

5.1 miles

44:00

8:38/mile

Mike: To the extreme I rock a mic like a vandal, light up a stage and wax a chump like a candle.