Ran my 7 with 6 x 400m pick-ups at around 7 last night. Long day working in Orlando, and it was hot there. Storms came through and cooled it some. It was 79 degrees with 82% humidity. Not too bad. Felt good most of the way, but did slow down on the last pick-ups. I ran the first four at about a 6:30 pace and the last two at a 7:00 pace. I also did some strength stuff as I skipped it yesterday. Pretty good day!
Stats:
7.0 miles
58:27
8:21/mile
Mike has a fever and the only prescription is more cowbell!
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