?x400 pick-ups. This workout for me is a little more mathmatical...I ran the first 800 at about 9:00 pace and did 1:50 (about a 400), then I would figure 4:00 in between 400s. I figured the "rest" pace was between 600-800m (closer to 600). I found my only hill today to be about a 400 since it took me 1:50 to get from the bottom to the top on one of my pick-ups. I didn't feel exceptionally good like yesterday, but I survived and ended up with the following stats:
5.5 miles
48:28
8:48 pace
Keota won their 2nd game in a row in their final AB...both nights they came up with 4 runs to win it. Happy Birthday to Mandy!
Nice pace! You are gonna crush your PR this year!!!
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