Not good...but smart, VERY smart

So, Wed I started out doing build ups and had a good 9:00/mile pace going when it hit me on the 2nd build up (about 2.5 miles)...CRASH...WALL... I hadn't been feeling well and still fighting a cough...I took it as a sign and walked back to the 2 mile mark and jogged in.   Slept most of the day and night.   Still got in 4.5 miles.    No time on that one except I was at 9:00/mile at 2 miles.

So today, Thursday I decided it was time to take a complete day off.   Tanner had his wisdom teeth out and again... I took it as a sign...wisdom=rest=what I should do.

Tomorrow I gear up for  a 6 mile run.  No Darren, but it will be a typical Friday except the weather is supposed to get back to normal, so get used to hearing me say 80s and 90s with high humidity for a while.   

Craig is taking it easy and feeling pretty darn smart about it.