July 2

Cardio Day-  2.3 miles on the Elliptical machine.   1st 20 min I started at resistance 5 and increased 1 per min until I got to 15 then did 1 more at 15 and then decreased 1 per min until 20 min was up.   The last 10 min I did at resistance "5" and tried to get a tenth of a mile per minute.   Success!   Did some crunches and did not do weights today as planned, but will do them tomorrow.   

Craig-0 over and out.