Stats:
5.0 miles
43:42
8:45/mile
Soreness on my right knee (and lower) seemed gone. I ordered new shoes (and a hat!), and hopefully that will help. Ran 5 out along a busy road, but there was a good path next to it. Took some ibuprofen and iced. Sushi afterward was very good!
Mike on the road again.
No comments:
Post a Comment