Rocky

...the raccoon.  That thing was huge, but I was much luckier than Mike.   He saw me and dashed back into the woods.   And no, Mark, it wasn't the shorts...I was wearing my "boxer" shorts...you know, the kind you can put up past your belly button and they still hang below your knees.

  Ran the Ke-Wash Trail with 6x200 pick-ups.    Went the 6 miles plus .2 to make it an even 10K and finished in the following...

6.2 miles

54:01 (I was so mad when I saw this!  I didn't check my time at all during the last mile)

8:42  pace

Back into a "routine" (more than 1 day w/out a break) of running.   

Good amount of stretching afterward.   

Craig is going ...going... to work...it's over...summer, that is.